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kirstenlol100′s webcam video October 22, 2011 07:58 PM
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Hi, in the video I share with you what I do to get well quicker when I am sick with a cold or flu. I am a big believer in herbal teas to help relieve symptoms, boost my immunity and speed my recovery. I share with you three products that I use that I think you will find very helpful next time you are feeling ill with a cold or flu. I believe in the healing effects of herbal teas, tinctures, liquids and capsules. Herbs have been around for centuries and many of the over-the-counter drugs and pharmaceuticals we use have not. I always take the natural approach whenever I can. Use them when you need them only so you don’t overdue it. Please SUBSCRIBE because I have lots more helpful videos to come including more herbal tip videos. Thanks so much for viewing and I always love your comments ) To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com
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With the new year approaching, the first resolution most people think about going for is a gym membership. Year after year the same thing happens. They really want to get into shape, and they know for sure that this year will be different. They sign up for a year membership and start their new goal with clear focus and determination.

Most people never make it past the first week. Why? Mostly because they quit when they realize how much work goes into getting back into the shape they once had. The fact of the matter is that it really is not as difficult as they think. They are just focusing on one aspect of overall wellness and burning themselves out on it.

In order to lose weight and keep it off for good, a person must develop the mindset necessary for living a healthy lifestyle. There is much more to being healthy than showing up to the gym every day. In fact, exercise is only one-eighth of the total equation. If you really want to achieve personal wellness in 2009, forget the gym and focus instead on improving the following 8 categories of health.

Health Tips #1: Diet & Nutrition
You already know the main reason you gained weight. Too many trips through the McDonalds drive-thru, late night snacking on junk food and poor dinner choices. You do not have to eat a diet of bland salads and yogurt, but you do need to limit the amount of trigger foods that you caused your weight gain. Replace your current American diet of high sugar, high-fat processed foods with those found in the produce and lean meat department as often as you can.

Health Tips #2: Nutritional Supplements
Now that our soils are more depleted of minerals than ever, and our farm animals are not fed properly, living a healthy lifestyle requires nutritional supplementation. I lost 70 pounds in 4 months and kept it off for over 15 years simply by drinking a soy-based protein shake for breakfast every morning and taking a few targeted vitamins. Why does this work? Because greasy bacon and runny eggs do not provide proper nutrition.

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Health Tips #3: Fun & Recreation
What makes you happy? Going to the movies? Ice Skating? Playing the guitar? Whatever it is, you must find time for it on a weekly basis (if not daily) in order to maintain good mental stability. Your activities and hobbies should not include junk food or alcohol. Going to the movies is watching the movie, not eating a tub of fatty buttered popcorn. Be happy with what you are doing without the unnecessary evils.

Health Tips #4: Hydration
Drinking enough water throughout the day is the part of the equation that gets overlooked. People do not consider drinking as important as eating and it is! You should not be drinking soda or processed juices every day. Why? Because they deplete your body of vitamins and minerals while loading you up on sugar. Alcohol is even worse. Do yourself a favor and keep a water bottle with you at all times. Drink, drink, drink. I cannot stress this enough.

Health Tips #5: Stress
And speaking of stress, this is what happens when you do not allow yourself to have any fun in your life. This is just as important to living a healthy lifestyle as eating and drinking properly. Too much stress can cause major problems for your body. You only live once, so do not allow other people and events to get you so bothered and worried that you cannot live the lifestyle you deserve for yourself.

Health Tips #6: Unhealthy Habits
Not eating the wrong foods is just as important as eating the right foods. But unhealthy habits are not just about food, are they? Smoking and the use of other drugs, prescription or not, is probably the worst thing a person can do to their body. This is the only one you have! Take care of it. Alcohol is OK on occasion but not recommended on a daily basis to anyone interested in living a healthy lifestyle.

Health Tips #7: Weight Management
Have you ever noticed that weight loss really is not the issue that people struggle with? Most everyone has lost weight at one point in their life. Keeping that weight off is the obstacle that most people can not overcome. Think about it logically. If you gained weight by eating twinkies, then lost weight when you stopped eating twinkies, do not go back to eating twinkies. The person who eats twinkies on occasion (not every day) does not struggle with weight fluctuation.

Health Tips #8: Exercise
You knew this one was coming! It is totally possible to lose weight without exercising. I am living proof because my severe asthma prohibited me from doing it. The reason I can exercise now is because I got my body healthy through focusing on the other 7 categories. Once I began exercising, it only accelerated my weight loss and now helps to keep me lean. The key to exercise is not quantity but quality. A little bit every day will give you the best health benefits overall.

So there you have it! The 8 health tips to kick off the new year for a new you. Focus on improving each of these simultaneously as your one and only New Years Resolution and you will be on a successful path to overall wellness. Weight loss and poor health can be things of the past if you are just willing to make small changes on a daily basis.

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Boston, MA (PRWEB) May 2, 2006

Passages Malibu selects LifeTips for content development services and link building strategy, and together with LifeTips announces the launch of the Substance Abuse site in the LifeTips network to millions of knowledge seekers at LifeTips.com. Passages Malibu will now become the exclusive Substance Abuse client in the LifeTips network.

?LifeTips? purpose is to make the world a better, and easier, place to live. With the addition of our Substance Abuse Tip Site, we are helping those in need find solace and get help in an effort to live a better and wise life,? said Byron White, president of LifeTips. ?We?re excited to partner with Passages Malibu on this site and bring treatment tips to the millions of monthly LifeTips readers.?

Sample Substance Abuse Tip:

Abuse Prevention

?Early attempts to prevent steroid abuse concentrated on drug testing and on educating students about the drugs

Truly speaking, health is the blessing of God. It can be only realized by those people who are unhealthy and diseased. If you are unhealthy and want to become fit for long time, then you have to start early in the morning daily because it is as good physical activity for you as ever you could image. With the help of a , you would definitely feel cool and refreshed for long time. Besides 30 minutes brisk walk, you have to do a bit as well as early in the morning daily because it will also make you a fit person both physically as well as mentally.

Start doing some in the gym daily because they will not only give a sheer piece of physical strength but give you a psychological fitness too. In addition to , you have to do some in the fitness center too for example cycling, jumping, squatting, bench pressing, , and . They are as good and as ever you could dream of. With the help of aerobic workouts, you would be instantly able to get few benefits such as improved cardiovascular fitness, enhanced metabolic system, low cholesterol, balanced blood pressure, increased mental composure, removal of anxiety and depression, stable attitude and improved lifestyle.

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Making a habit of drinking plenty of fresh glasses of water and juices is really good for your own health and fitness. Add to that, you should pay a close attention to your because this is as blissful meal as ever you could dream of. More importantly, it has been scientifically approved that those people who are used to taking breakfast early in the morning they often get a long lifespan and stay fit for long time. Make a habit of eating a fresh red color apple daily because it would really work as a stimulator in your body for long time. Oh yes drink a fresh glass of at least once a week.

Then if you are using the drugs, please leave them forever because there is nothing in it except wasting your money, life, and entire family bonds. Despite of this, you should stick to a regular exercise, , and . Also you should because music is the food of soul. Last but we definitely not the least, you have to plan for a to any your most memorable destination once a year because recreation is absolutely mandatory for us in the life. In short, those would be surely proved as helpful tips for their entire natural health and fitness for long time.

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Healthy habits are always instilled in a child during the childhood days. Teaching children the importance of ahealthy diet is one of the first things parents always strive to explain to their children. A healthy habit when infused in a child from the early years, only helps in the overall child development and turns him/her into a responsible individual. Children need to be taught about the importance of healthy habits in a gentle manner. With time and care from your side, children are bound to understand the importance of healthy habits. Here is a basic compilation of tips related tokids’ health. With these health tips, kids can learn to look after themselves during their growing years.

 There are various health tips, some help in weight loss while others help in disease prevention and help in toning of muscles. Some common health tips that are easy to follow for everyone and help in attaining healthy body are as follows:

Children are not aware about many things that are very important for their growth. As parents, you must ensure your child has plenty of water and fluids during the day. Fluids should include fresh juices. Make sure your child carries a bottle of fresh juices to school. Healthcare in India features a universal health care system run by the constituent states and territories of India. The Constitution charges every state with “raising of the level of nutrition and the standard of living of its people and the improvement of public health as among its primary duties”. Kids should know the importance of exercise at an early age itself. Teach kids few basic exercises that can be done at home. An exercise routine that incorporates walking or swimmingcan help children to manage these activities on a daily basis.

 As they grow up, these routines will naturally form a part of their life.Kids should also be aware of hygiene-related issues. Youngsters should learn things such as the need to wash hands before and after meals. For young kids, you can simply use a singsong routine to get them into the process. Children will then surely make this a part of their routine once they understand the importance of personal hygiene. Dental care should begin at an early age. Brushing teeth twice daily is needed to keep teeth looking healthy and clean. You can promise to read a bedtime story for a kid that does not really enjoy a brushing routine. Make it seem enjoyable rather than making the child feel punished.

  This leads to weight gain as well as indigestion. Do not live to eat, eat to live. Add green leafy vegetable and fruit to your food. Boil, roast or grill your food rather than fry. Use less salt. Avoid eating at odd hours or eating junk food. Wash your hands before eating and after eating your food. Before eating, fruits and vegetables should be washed thoroughly so as to remove any dirt or chemical.

  This keeps body well-hydrated and helps in easy digestion of food. This prevents constipation and provides essential minerals and vitamins. Drink clean water that is not contaminated or infected. If required, drink boiled water. Avoid chilled water from freezer, instead drink cool water. Do not drink bottled water whatever the company manufacturing it claims.

 

Ginger is a good remedy for clod and cough. It is a blood purifier and it helps to keep the stomach pain at bay. It also has anti-inflammatory properties and it will give relief from menstrual cramps.

Oregano belongs to the family of mint and it is a good source of iron, Vitamin A. It will boost the immune system and it can be used to relive the pain in abdomen. Just chew few leaves to get rid of from cold and sinusitis. As it has both anti-bacterial and anti-viral properties, it can be used to treat skin infections.

It is a source of vitamin C, magnesium and potassium. It reduces the cholesterol and blood pressure levels. Also it helps in improving the brain functions and nervous system. Daily in taking will help to keep the arthritis problem at bay. As it contains anti-oxidants, it is very beneficial to battle against cancers and tumors.

Eat nuts as snacks. Walnuts, almonds and peanuts are very good for health. It has anti-oxidants and improves lipids. Also it reduces the risk of heart disease. Eat at least 5 walnuts or almonds a day.

 It contains Vitamin A, which is used to improve the eyesight. It also contains Vitamin B, C & K, calcium, potassium, lycopene etc. It lowers the level of BP and cholesterol. It also prevents the body from killer diseases like cancer, diabetes and heart disease.

It strengthens the immune system of the body as it contains good bacteria. It is a rich source of calcium, and so good for bones. It helps to lower the high blood pressure. Also it fights against stomach and vaginal infections.

It is very good for health and has the power to treat many health problems, so of them are:

Major problems like blood pressure and cholesterol can be controlled by eating garlic. It is a good blood purifier too.
Eat 4-5 pieces of garlic to get rid of from the flu.
Want to lose weight? Eat raw garlic and drink a glass of warm water mixed with 1 tablespoon of lime juice.
For tooth ache, apply a piece of crushed garlic to get quick relief. Garlic has anti-viral and anti-septic properties, so it is good for health by preventing the body various diseases.

So don’t avoid eating the garlic when you found it in regular foods.

 , healthy immune system. It is a source of Vitamin D. Early morning or early evening sunlight is best (avoid midday sun). If You have sore, aching muscles, and then sunlight can improve the circulation of skin and ease some of your discomfort. Reduce the risk of cancer with sunlight exposure. It protects against 16 types of cancer. Also lack of sunlight causes high cholesterol level. It has the power to reduce Asthma. Jaundice improves when the body is exposed to natural sunlight. According to a study, babies exposed to twice as much light during the day (between noon and 4 P.M) became better sleepers at night. The sun is an amazing healing source.

  Water transport oxygen to cells, flush toxins and waste from body, protects joints and organs. At least drink 8 glass of water daily. Adding fresh lime to water will help to alkalize the body. It regulates the body temperature, as cooling and heating is distributed through perspiration.

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It plays key role in prevention of diseases. Taking adequate water daily will prevent the body from colon and bladder cancer. It can potentially even reduce the risk of breast cancer. The consumption of too little water is a common source of weakness and fatigue. Signs of illness such as fever, vomiting and diarrhea cause the body to lose fluids. In theses cases, drink more water.

Don’t drink tap water, it contain bacteria, toxic chemicals, heavy metals like aluminum and mercury and other pesticides. Reverse osmosis water purification system can remove 90-99% of all contaminants.

 A healthy diet is one that helps maintain or improve health. It is important for the prevention of many chronic health risks such as: obesity, heart disease, diabetics and cancer. We have to consume a variety of healthy foods to derive the nutrition our body needs.

Eat dark green leafy salads, and add plenty of antioxidant & cancer fighting veggies like broccoli and cauliflower. Avoid cheese, processed ham/meats, eggs, pastas, etc. Use salad dressing moderately or sparingly. Try to use low fat/low calorie dressings. Limit the intake of simple sugars and salt/ sodium consumption from all sources and ensure that salt is iodized.

A nutritious diet can rectify underlying causes of diseases and restore one to wholeness of mind and body. Never eat with people you dislike, it can negatively affect your digestion. Chew your food thoroughly, in a relaxing atmosphere. Never eat when you are angry.

  Organic food is termed as certified food, which is produced in accordance with some production standards. It is grown in organic farms and vigorously monitored by the officials of a certification body, during the production. Unlike natural food, organic food stuffs are generally grown without the use of pesticides and chemical fertilizers. They are often labeled to differentiate them from the natural ones, because both are similar in terms of color, size and shape. Organic food not only involves fruits, vegetables and grains, but also the products derived from livestock.

Initially, organic foods were grown at small family-run farms. This restricted their availability to a great extent. The organic foods were available only in small stores and farmers’ markets. With the increasing demand and the advancement in the field of agriculture, organic foods are now available in many countries of the world. Pricy though, more and more people are switching to organic food. The superior taste of organic food, perhaps, motivates people to consume them. Apart from the fact that it tastes better than the natural food, organic food has certain benefits on the overall health of the people as well.

 Never wait to use the bathroom and eliminate toxins from your body. “Holding it” is stressful to your body and may cause the body to introduce waste material back into the bloodstream. Then the consequences for the health of the organism can be serious. The total elimination of all toxicity from the body can take weeks to months and in some cases even years. But within days you will be losing weight and feeling enormously more energetic and vibrant.

 

 he best form of moderate exercise. Brisk walking helps circulation of blood throughout the body. It can help people avoid a heart attack, peel off pounds and even develop a hard body. Running improves cardiovascular fitness, promotes endurance and stamina. Cycling strengthens legs and thighs, heart and lungs and improves circulation. Aerobics is the vigorous form of exercising which is generally accompanied with music, will slim you down and improve the efficiency of your heart, lungs and circulatory system. Swimming tones all parts of the body symmetrically. It also gives a beautiful back and pressure tones the skin to a smooth polish.

 There is no need to do vigorous or strenuous exercises. This can lead to injury. Start slowly and then speed up whatever exercise you opt for. Do simple exercises. Even walking regularly can make a lot of difference. Walking, swimming, cycling, running are some of the easy exercises that can be undertaken by anyone. For specialized exercises, it is wiser to exercise under guidance of a trainer. Regular exercise is vital to help maintain good health. It burns up extra calories in food and reduces the likelihood of these being converted into fat. Regular exercise makes you fit, gives a general sense of well-being, improves appetite and sleep and makes the heart and circulation, lungs and respiration work more efficiently. Exercise carried out for about 20 minutes three times a week is beneficial for the body.

 It is important to establish good exercise habits early on. Children should exercise about an hour each day (including a 10 to 15-minute warm-up of stretching and easy activity such as walking or light calisthenics.) Exercise can be individual or in pairs (rollerblading, bicycling, jumping rope) or it can be a group activity such as swimming or athletic teams. Weight training is recommended only after children reach what is called the Tanner stage 5 level of development; this usually happens around the age of 15.

 Citrus fruits, also known as acid fruits, belong to the family called ‘Rutaceae’. Originated around 8,000 years back, somewhere near South-East Asia, today, these fruits are available in almost all countries worldwide. Citrus fruit trees are known as ornamental trees, as they give rise to the citrus fruits of different forms and sizes, ranging from small to large and round to oval. Citrus fruits are tagged with many therapeutic benefits, thanks to the presence of detoxifying ingredients. Rich in Vitamin C, Folate and many other antioxidants, these fruits help the body to keep away from several infections and diseases. Regular intake of citrus fruits, like lemon, orange, pineapple and grapefruits, help secure good health and wellbeing of a person. This article provides you with the various health benefits of citrus fruits.

 Citrus fruits are beneficial for developing strong bones. Studies show that orange juice helps your body absorb both calcium and vitamin D, both being very essential for healthy bones. While calcium is necessary for maintaining and building bones, vitamin D is needed for the body to absorb calcium. Orange is one such fruit that provides the body with both vitamin D and calcium and contributes to the maintenance of healthy bones.

 Citrus fruits consumed after having meat and fatty foods help in the digestion process. In China, orange peel is recommended and served after food, as they believe that it aids in the digestion of rich, fatty foods. One way to digest the food better is by consuming a glass of lime juice. This will help in clearing and removing the roughage that stays behind the intestine. Lime juice can also help in the process of weight loss. Citrus peel has been found to lower cholesterol levels, balance blood sugar and activate liver detoxification because of the presence of beneficial compounds, such as polymethosxylated flavones (PMFs) and d-limonene. Citrus fruits work as a mood enhancer, as the folate present helps create serotonin – the brain’s happy chemical. Studies show that the citrus smell of fruits like lime, orange and grapefruit can lift the mood and increase energy levels. Essential oils of these fruits can be applied at the back of the neck to enhance alertness.

 Free radicals in the body can prove to be harmful for our retina and can cause cataract, a degenerative eye disorder. The antioxidants present in citrus fruits come to the rescue of retina by neutralizing the damage caused by these free radicals.

 Many people complain of loss of their appetite, which has become a serious health issue for all age groups. Citrus fruits help in increasing the lost appetite of a person. A person suffering from loss of appetite can consume citrus fruit juice as the vitamin C present in the fruit will induce hunger and will help solve the health problem, due to lack of appetite.

 Citrus fruits also help reduce anemia. One of the reasons of anemia can be loss of appetite. As citrus fruits are capable of increasing appetite, they can also help to overcome severe anemia. Citrus fruit juices help in enhancing the appetite of a person providing all the notations to the body and helps in the formation of blood cells.

 Avoiding alcohol is one of the cornerstones of anti aging lifestyle. Alcohol is attracted to cell membranes, and it concentrates there. When it reaches nerve cell membranes, the alcohol can change the function of nerve cells and thus affect behavior. In addition to death, it has been associated with many conditions detrimental to the body, including suppression of vitamin functions and appetite, impairment of blood cell production, brain cell death, and hormone imbalances.

 

Chronic alcohol use can cause a vitamin deficiency, damage to the frontal lobes of the brain, an overall reduction in brain size and increase in the size of the ventricles. The digestive system of alcoholics is unable to absorb vitamin B1 (thiamine) and deficiency of thiamine can cause various problems affecting the brain. Maintain good health by cutting down the alcohol.

 Sleep is vital to our health and well being. Sleep is important to let body recoup its energy. A person should get a good sleep of at least six (aim for 8 to 9) hours at night. If you feel like sleeping in the afternoon, do not suppress it. Try to relax and take rest whenever possible. Resting helps your body destress and prepares it for the hard work ahead. Engage in some hobby. Keep yourself busy so as to stay away from negative thoughts. Negative thoughts effect mind and body and can lead to disturbed state of mind leading to overall deterioration of health. Read some good books, take up gardening, go to some religious place or listen to some soothing music. Try to remain cheerful and happy. Mix with people and engage in some community service.

  If you do not get the recommended eight hours of sleep a night, you can spend your day lethargic, irritable, and lack concentration while performing important tasks. Also lack of sleep will cause weight gain. You are more susceptible to illnesses if you do not get enough sleep. The importance of sleep plays a direct role in our overall health, a critical physiological function, and is indispensable for your intellectual development.

  

Share your personal hygiene routine with your child on a regular basis. When your child is young, she will naturally be interested in everything mom and dad are doing. Build on that natural curiosity and the desire to copy your actions by allowing your child to watch as you perform your morning hygiene routines. As you go through your routine, explain in age-appropriate language why you are taking each step and the correct way to perform each action. Encourage your child to mimic you with her own personal hygiene supplies, including soap, a toothbrush, toothpaste and a washcloth. Develop a daily personal hygiene schedule to help your child learn to be consistent with her personal hygiene habits. Again, borrow from the educator’s toolbox and set up specific time guidelines for when certain actions should be performed. For example, you may decide that morning hygiene routines should be accomplished between 8 am and 9 am, before your child has breakfast. Establish this as a household-wide schedule so it will be easier for your child to develop consistency.

  Children love to touch things, and as a result, they pick up and spread a lot of germs. A certain level of germ exposure is healthy for the body’s immune system, but a child with poor hygiene will be a sickly child (and the same can be said for adults.) Instill good hand-washing habits in children: Get them to wash their hands vigorously, with soap and hot water, before and after eating (or handling food, if they’re helping in the kitchen). They should also wash their hands after using the restroom, and when using public restrooms, they should be careful not to touch the door handle on the way out for avoid germs from people who don’t wash their hands.

 

 Positive thinking helps with stress management and improves the health. Happier people are less likely to suffer heart attacks, strokes, and pain from conditions like rheumatoid arthritis. Give yourself permission to smile or laugh, especially during difficult times. Seek humor in everyday happenings. When you can laugh at life, you feel less stressed.

 

Positive attitudes also help one to withstand troubles and problems, make correct decisions, and overcome obstacles. People who volunteer live longer and enjoy life more than those who do not volunteer. By helping others, we help ourselves. Positive thoughts are also more conducive of creativity, as a positive brain is more willing to generate new ideas. Those who think positively are more persistent and willing to follow through with new ideas. Also these thoughts can motivate healthy behaviors, such as eating right and being active.

A root-cause for health problems is negative thinking and it also drags you down. Practice yoga to remove negative attitudes. Also aroma therapy or soft music can help to keep the mind peace and calm.

Related Health Tips Articles

 

Health is invaluable and there are certain things that money can’t buy at all. Health comes without price tag. Changing lifestyle has changed our living and eating habits. Consequently, it has augmented the health related issues and problems among human beings. Medicines might not be suitable for everyone and it might cause side-effects. But natural remedies and yoga are bound to compromise a good source of health tips. In the coming sections, we would discuss how home remedies and yoga can be beneficial in providing you necessary health tips.

As a matter of fact, there is an increasing excitement among the researchers and scientists too regarding the evolution of home remedies and yoga in curing a number of health related issues. It is estimated that there is a strong influence of ‘sense of smell’ over physiological and psychological health. Certain vegetables and herbs can be best for the body and its good health.

A number of studies, though in their initial stages, have also unveiled that natural and home remedies can provide health tips for a number of issues. For instance, it is revealed that fragrances of vanilla, peppermint and coffee have the capacity to cure certain health related issues and have therapeutic effects. Another study also reveals that inhalation of certain chemicals such as those found in linalool, flowers and spices helps in reducing stress, especially in rats. Certain other such home remedies helps in making people calmer.

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Yoga has been providing health tips since years and it was developed in Hindu culture. But now, its benefits are evident all over the world. Yoga possesses health tips for depression and is powerful in curing a number of health related problems. There are many exercises that help in curing breath-related, throat, nose, anxiety and other such health related problems.

Bikram Yoga which is started by Bikram Choudhury can help in providing health tips for asthma, arthritis and other such issues. Yoga can infact, help in creating a balance in the flow of energy of life, it can provide peace to mind and soul as well. It is the most holistic approach for the mental, physical and spiritual good health of human beings. It can provide health tips and can be very useful for relaxation, stress relief, clarity, concentration, memory, and stamina, zeal for life, motivation, will power, self confidence, awareness, creative insight and inner peace as well as happiness.

Treatments, therapies and medicines might cause side-effects to your health but natural, home made remedies and yoga are a source of a number of health tips. These are a few natural treatments that can prove beneficial in your health menaces and nuisances. If you donot wish to go for medicines, then donot worry because nature has in store a number of tips for your health. Health and wellness are one of the most important aspects of your life and you can find solutions to a number of issues within your home. So adopt the home made remedies and yoga and stay healthy always!

 

 

 

Are you looking for amazing health tips? Dr. Oz health tips include noshing on the best foods for your brain, how to breath correctly in yoga to discovering what types of mildew and bacteria live in your kitchen sponge. For even more amazing tips from amazing experts check out http://www.my-success-guru.com/thegurus.html. His show first aired in the fall of 2009. His health tips are all about you and your health! The style of the show is just like him fun, full of energy and surprises! Dr. Oz goes to great lengths to make sure you feel safe and informed after asking a question. His show also has a “Ask Dr. Oz” section where he covers everything from relationships, money, sexual health and breast cancer. Get ready to have your door knocked on because Dr. Oz is traveling across America to help people improve their life.

1. Health Tip — Eat Breakfast

Getting your fiber in the morning results in less hunger later in the day and reduces your cravings for sugar. For breakfast Dr. Oz eats steel-cut oatmeal often with walnuts flaxseed oil and raisins. Eating breakfast also fires up your metabolism for the rest of the day. Guess what? That’s right– people who eat breakfast are also thinner than people who skip it.

2. Heath Tip — Floss Floss Floss

Unless the only thing you plan on eating in your golden years is applesauce get flossing. You could brush all day and still not reach the entire area of your teeth. Hygiene isn’t the only hazard. You increase you risk of heart disease with lingering bacteria. Dr. Oz uses Ultraclean floss because it strectches to glide between teeth.

3. Heath Tip — Drink Green tea

Dr. Oz drinks green tea three times a day. It’s loaded with heart-boosting and cancer-fighting polyphenols that’s missing in black tea. (These polyphenols are destroyed when it’s fermented.)

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4. Heath Tip — Breath Deeply

Why? Because your lungs will fill with nitric oxide, a chemical located at the back of your nose that dialates blood vessals. Here’s how: push out your stomach and inhale air through your nose to fill your lungs. This level of oxygen will make you more alert and feel happier. This is one of Dr. Oz’s secret strategies to calm himself before his show.

5. Heath Tip — Go yoga

Yeah I know — I know yoga looks like a bunch of people tied up like pretzels and some of that stuff looks like it would really hurt. Och! but stick with me. Yoga is Dr. Oz’s most important excercise of the day. He says being surrounded with beautiful women in spandex should be a BIG enough reason to join a class but if you need more inspiration factor this: Yoga reduces stress, reduces bloodpressure,reduces heart and rate adds flexibility. Dr. Oz’s favorite move is the sun salutation.

6. Heath Tip — Get Your Sleep!

jay Leno is funny, but your health is more important. Seven hours of sleep a night not only helps you live longer, but also improves your memory, reduces your stress and reduces cravings for foods that can make you bust out of your pants. Get on a regular bedtime schedule.

7. Heath Tip — Colorize Your Diet

Taste the color of the of the rainbow. No I don’t mean skittles– I mean nine fistfuls of vibrantly colored vegetables and fuits every day. These foods don’t just look pretty– they are loaded with powerful compounds carotenoids and flavonoids that bind the destructive free radicals in your body reducing inflammation. Dr. Oz claims these foods are often more powerful than pharmacy drugs. His favorites are blueberries and arugula.

8. health Tip — Control your Health

Your doctor can support your health but the greatest responsibilty is yours. You should always get a second opion because according to Dr. Oz 30 percent of the time that opinon it will change the plan or diagnosis. Learn about any family medical concerns and keep a written medical history. Consider Google Health or Microsoft Health Vault so your your files are accessible if you are ever far from home and in danger.

9. health Tip — Seek Love and Support

Do you know why women live longer than men? Talking about their problems with there tight networks is one BIG reason. Don’t face life’s challenges alone or it will age you. Bankruptcy is one heartbreak that can cause tremendous stress on your body. With enough love and support you can slow this aging process.

10. health Tip — Forget fad diets

“The secret to weight loss is not to avoid carbs, fats, yellow foods, solid foods, or foods that start with the letter G. The real trick is to lower your daily intake by about 100 calories. You’ll hardly notice, but it’ll add up to a loss of about 10 pounds in a year. Calorie restriction has been shown to lengthen life (in rats and monkeys).” Dr. Oz reduces his calories once a year to reset his appetite and tastebuds. This makes healthy food taste great!

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(PRWEB) August 17, 2011

For the Self-Employed, Obtaining Health Insurance Just Got Easier Thanks to SelfHealthInsurance.com

In today’s world of ever-increasing costs for health care, it becomes more important to have adequate health insurance coverage with each passing day. While most workers obtain at least partial health insurance coverage through their employers, individuals who choose to work for themselves must bear the entire cost of health insurance for their family – a cost which can quickly spiral into thousands of dollars per year.

While numerous studies have shown that self-employed workers report fewer work-related stresses than those that make the commute in to their workplace each day, this hasn’t held true when it comes to health insurance. According to the guide released today by SelfHealthInsurance.com entitled Health Insurance for the Self-Employed, the high cost of private health insurance is one of the most significant obstacles facing self-employed workers, including contractors, freelancers and teleworkers.

‘Hope is Not Lost’ for Self-Employed Workers with No Health Insurance

Finding health insurance that’s both affordable and provides a decent level of coverage is critical for self-employed workers. Without health insurance coverage, even the most simple accidents or injuries can lead to huge medical treatment costs that will have to be paid out of pocket. On average, health care and medical costs across the United States grew 9 percent in 2010, with growth expected to be at least as high as this in 2011. Currently, around 42 percent of employers have some form of health insurance co-payment arrangement with their employees – a benefit that self-employed workers cannot rely on.

All hope is not lost for the thousands of self-employed workers who currently lack health insurance coverage. According to spokesman James Shaffer, ?Even though self-employed workers do not have the leverage or employee count to earn significant price breaks on health insurance, there are still a number of affordable options on the market which can provide a high level of coverage to those who are self-employed.? SelfHealthInsurance.com is ??committed to assisting individuals who need health insurance,? said Shaffer, continuing that ?health insurance is possible for all self-employed workers – not just those who make a lot of money.?

The SelfHealthInsurance.com guide also lists a number of health insurance coverage types that are applicable to individuals who are self-employed. Many workers fall victim to the misnomer that the best health insurance covers every possible scenario; as this guide shows, there are different types of coverage that are applicable to self-employed workers, and it may be worth trying to put together a custom, cost-effective insurance plan.

Affordable Health Insurance Options for Self-Employed Workers are Available

As this new guide proves, self health insurance is not the only means for self-employed workers to gain access to health insurance coverage. The guide lists a number of tips for workers on how to track down affordable health insurance options, including how to leverage the health insurance provisions in the federal government’s COBRA Act of 1985, and how to make use of existing health insurance options that are provided through professional and other membership organizations.

Self-employed workers and others with questions about health insurance coverage can visit SelfHealthInsurance.com for more information about health insurance and tips on how to find premium coverage at the best prices.

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